Benefits of Almond Milk

This article will introduce you to the exciting and nutritious world of almond milk. Used since medieval times as a substitute for cow milk, almond milk is easy to make and does not need preservation. Its white color and thickness will surely refresh you up to the last drop.


Almond Milk: How it's made


Almond nuts are first ground and then water is added. This mixture is then sieved to remove almond skin and other sediments. Its thickness and quality is similar to cow milk. It however does not contain lactose and keeps for long even

without refrigeration. It can be used for all other purposes that ordinary milk can be used for.


Benefits of Almond Milk


Fewer Calories


One of the benefits of almond milk is that it can help you to lose weight since it contains fewer calories than ordinary milk. Pure almond milk has 60 calories per 8 oz serving. Compare this to skimmed milk that has 75 calories per 8 oz serving. It is also low in carbohydrates, fats and proteins.


High in Vitamins


It is very high in the disease-preventing nutrients called vitamins. This way, you get as many vitamins as you would get in cow milk with few calories. It is estimated that one cup of almond milk helps you to meet 10%, 25%, 50% Recommended Dietary Value (RDV) for vitamins A, D and E respectively.



Almond milk is high in Calcium


It is estimated that a cup of almond milk has 300 mg Ca. This amount is enough to meet 30% of your daily calcium requirement. Calcium helps to maintain strong bones and to ensure that your muscles do not cramp.


It is the Best Milk for Diabetics


The insulin produced by diabetics fails to control blood glucose. With only 8 grams of carbohydrates per cup, almond milk does not disturb blood sugar. In addition, the sugars in almond milk are complex and therefore have to be digested before being absorbed into blood.


Has no Lactose


For those whose bodies cannot tolerate lactose, almond milk is perfect because it does not contain lactose. It also does not have soy thus can be taken by those allergic to soy milk. It can be used by those who suffer from gluten allergies as it has no casein. Cow milk has casein a chemical that is similar to gluten.


Good for your Heart


Cow milk is "rich" in bad cholesterol and saturated fats. Almond milk is devoid of these substances that are known to damage the cardiovascular system. In fact, Almond milk is rich in omega -3 fatty acids that remove LDL or bad cholesterol from the cardiovascular system to the liver for excretion. Omega-3 fatty acids also help to improved cognitive function.


Rich in Antioxidants


The benefits of almond milk include Vitamin E which is an antioxidant and thus helps to prevent cancer. Vitamin E helps to slow down the signs of aging especially on the skin. This milk is also rich in flavonoids that neutralize free radical in your body. This way, you are protected from osteoporosis and diabetes type 2.






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